Fitness

5 Simple Stretches to Improve Your Posture Today

As the majority of us spend our days sitting at desks, hunched over computers or staring down at smartphones, it's …

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Walking

The Best Time to Go for a Walk: Tips from Dr. Hansaji Yogendra for a Healthier You

W alking is one of the mildest and best exercises. Our body is structured in such a way that we should be walking all t…

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