In this analysis, Barbara O'Neill explores the dangerous consequences of consuming crystallized acid extracted from the sugarcane plant, commonly known as sugar. She draws attention to the stark similarities between sugar and heroin, as they both originate from plants but have lethal effects when introduced to the human body. Barbara explains the impact of sugar on blood glucose levels and how it differs from natural sugars found in whole foods like sugar cane.
Sugarcane Vs Sugar: Barbara points out that when sugar is ingested, it causes a sharp and rapid rise in blood glucose levels within the body. In contrast, when sugar is present in the sugar cane, it is naturally bound up in fiber, leading to a slow and controlled release of glucose. The pure acid extracted from sugarcane lacks this fiber, causing a sudden surge in blood glucose levels when consumed. This often occurs during breakfast when many individuals opt for cereals, most of which contain significant amounts of added sugar.
Insulin and Glucagon Mechanism: To counter the sudden spike in blood glucose levels, the pancreas releases insulin, a hormone responsible for regulating blood sugar levels. However, due to the excessive amount of glucose from the sugary foods, an excessive amount of insulin is released as well. This results in a rapid drop in blood glucose levels, creating a crisis within the body.
When blood glucose levels plummet, the brain signals the pancreas to halt insulin production and release glycogen, another hormone responsible for raising blood glucose levels. At this point, the individual may still have some sugar present in their system, leading to another increase in blood glucose levels. This back-and-forth cycle of high and low blood glucose levels becomes a continuous occurrence throughout the day, causing numerous crises within the body.
Insulin Resistance: The constant fluctuations in blood glucose levels and the repeated release of insulin lead to a condition known as insulin resistance. This phenomenon occurs when cells begin to resist the effects of insulin, preventing glucose from entering the cells and remaining in the bloodstream. Consequently, the body sends signals to the pancreas for even more insulin, exacerbating the problem.
As a result of prolonged exposure to high sugar diets, many individuals develop insulin resistance, leading to a surge in diabetes diagnoses.