Dandruff is a common scalp condition that affects millions of people worldwide. While the condition is not life-threatening, it can be a nuisance and cause embarrassment, affecting an individual's self-esteem. Dandruff is characterized by flaking and itching of the scalp, which is caused by the shedding of skin cells at a faster rate than usual. In this article, we will discuss the causes and solutions to dandruff, as explained by Dr. Berg, a renowned health and wellness expert.
Table of Content
- What is Dandruff?
- Root Cause of Dandruff
- Importance of Microbes on the Body
- Connection Between the Gut and Dandruff
- Solutions to Dandruff
- Popular Anti dandruff Shampoos
- Ingredients in Anti dandruff Shampoos
What is Dandruff?
Dandruff is a common scalp condition that causes flakes of dead skin to appear in the hair and on the shoulders. It is often accompanied by itching and can be caused by a variety of factors, including dry skin, oily skin, fungal infections, and certain medical conditions. Dandruff is not usually a serious condition, but it can be embarrassing and uncomfortable. It can often be treated with over-the-counter anti-dandruff shampoos and other medications.
The Root Cause of Dandruff
According to Dr. Berg, the root cause of dandruff is an imbalance in the microflora on the scalp, which causes the Malassezia fungus to morph into a pathogenic microbe. When this happens, the immune system reacts, causing inflammation and collateral damage. This imbalance is caused by various factors, including an unhealthy diet, stress, hormonal changes, and the use of antibiotics.
The Importance of Microbes on the Body
The body has friendly bacteria, yeast, and fungus that help it function correctly. In the case of the scalp, friendly fungus helps break down lipids and sebum, which are essential for healthy hair growth. However, the fungus only likes to eat saturated fats and not omega-6 fatty acids, which are inflammatory acids. This is interesting because omega-6 fatty acids are linked to inflammation, which is precisely what happens on the scalp.
The Connection Between the Gut and Dandruff
Dr. Berg believes that what happens in the gut affects the skin, including the scalp. For instance, antibiotics kill the bacteria in the gut, leading to a systemic problem on the skin. This is why there is a correlation between people developing dandruff after taking antibiotics. Therefore, to treat dandruff effectively, one needs to look beyond the scalp and focus on the gut.
Solutions to Dandruff
To treat dandruff, Dr. Berg recommends the following solutions:
1. Improve your diet
Eating a healthy diet rich in whole foods and low in processed foods can help improve gut health and reduce inflammation.
2. Take probiotics
Probiotics are essential for maintaining a healthy gut flora. They help increase the number of friendly bacteria and fungi, keeping the harmful ones in check.
3. Use natural remedies
Using natural remedies like tea tree oil, coconut oil, and apple cider vinegar can help reduce inflammation on the scalp and promote healthy hair growth.
4. Manage stress
Stress can cause inflammation and trigger the immune system, leading to various health problems, including dandruff. Therefore, managing stress through relaxation techniques like yoga and meditation can help alleviate dandruff symptoms.
Popular Anti dandruff Shampoos
12 popular Anti dandruff Shampoos in USA
- OUAI anti dandruff shampoo
- Vanicream dandruff shampoo
- Nizoral shampoo
- Equate dandruff shampoo
- Neutrogena T/Gel dandruff shampoo
- Jason Natural Dandruff Relief Shampoo
- Native Herbal Anti-Dandruff Shampoo
- Vichy Dercos Anti-Dandruff Treatment Shampoo
- Sulfur 8 Medicated Anti Dandruff Shampoo
- Briogeo Dandruff Relief Shampoo
- Shea Moisture anti dandruff shampoo
- Avalon Organics Therapy Medicated Anti-Dandruff shampoo
15 popular Anti dandruff Shampoos in INDIA
- Mamaearth Lemon Anti-Dandruff Shampoo with Lemon & Ginger
- Tarry Shine Lotion for anti dandruff
- BBlunt Anti-Dandruff Shampoo
- Omeo ANTI DANDRUFF SHAMPOO
- Bare Anatomy EXPERT Anti-Dandruff Shampoo
- Ketoscalp ANTI-DANDRUFF SHAMPOO
- LOGIDRUF ANTI DANDRUFF Shampoo
- Traya's Anti Dandruff Shampoo
- Neutrogena T/Gel dandruff shampoo
- Sulfur 8 Medicated Anti Dandruff Shampoo
- Plum Tea Tree Anti-Dandruff Shampoo
- Kesh King Ayurvedic Anti-Dandruff
- Bodywise Anti Dandruff Shampoo
- SUNSILK Anti Dandruff Shampoo
- Head & Shoulders Anti-Dandruff Shampoo
Ingredients utilized as anti-dandruff agents in Shampoos
1. Zinc Pyrithione
Zinc pyrithione is a common active ingredient in many anti-dandruff shampoos. It works by slowing down the growth of yeast, which is a common cause of dandruff. Zinc pyrithione has antifungal and antibacterial properties, making it effective in reducing inflammation and itchiness on the scalp. It also helps to remove excess oil and dead skin cells from the scalp, which can contribute to dandruff.
This chemical is effective in killing the microbes on the scalp, including the fungus called Malassezia, which is known to cause dandruff. However, this chemical is banned in Europe because of its potential toxicity to the reproductive organs.
Zinc pyrithione is often recommended by dermatologists to treat mild to moderate cases of dandruff. It is also available over-the-counter in many different forms, including shampoos, conditioners, and creams. Zinc pyrithione is often used in combination with other ingredients, such as salicylic acid or ketoconazole, for increased effectiveness.
When using an anti-dandruff shampoo containing zinc pyrithione, it is important to follow the instructions on the label carefully. Typically, the shampoo should be massaged into the scalp and left on for a few minutes before rinsing. It is also important to use the shampoo regularly, as directed, in order to achieve the best results. If symptoms persist despite treatment, it is recommended to consult with a dermatologist.
2. Gycolic acid for Dandruff
Glycolic acid is an alpha-hydroxy acid (AHA) commonly used in skincare products to exfoliate and improve the texture and appearance of the skin. While there is limited research on the use of glycolic acid for dandruff specifically, some studies suggest that AHAs may be helpful in reducing scalp flaking and irritation.
One small study found that a shampoo containing AHAs (glycolic acid and lactic acid) was effective in reducing dandruff and scalp itching. Another study suggested that a scalp treatment containing AHAs may be helpful in improving seborrheic dermatitis, a common skin condition that can cause dandruff.
However, more research is needed to determine the efficacy of glycolic acid for dandruff and to identify any potential side effects or risks associated with its use. It is important to consult with a healthcare professional or dermatologist before using any new treatment for dandruff.
3. Ketoconazole in Anti-dandruff Shampoo
Ketoconazole is a common anti-fungal ingredient found in many anti-dandruff shampoos. It works by targeting the yeast and fungi that are often associated with dandruff, such as Malassezia furfur.
Ketoconazole is an azole antifungal that works by inhibiting the growth of fungi by interfering with the production of ergosterol, an important component of fungal cell membranes. This can help to reduce the amount of yeast and fungi on the scalp, thereby reducing dandruff symptoms.
Studies have shown that ketoconazole can be an effective treatment for dandruff, with some individuals experiencing improvement in symptoms after just a few uses. However, it is important to use the shampoo as directed, as overuse may lead to skin irritation.
While ketoconazole can be an effective treatment for dandruff, it is important to note that it is not suitable for everyone. Individuals who are allergic to ketoconazole or any of the other ingredients in the shampoo should not use it. Additionally, it is always recommended to consult with a healthcare professional before using any new product on the scalp.
4. Salicylic acid n Anti-dandruff Shampoos
Salicylic acid is a common ingredient in many anti-dandruff shampoos. It is a type of beta-hydroxy acid that works by exfoliating the skin and removing dead skin cells, which can help reduce the appearance of flakes on the scalp. Salicylic acid also has anti-inflammatory properties, which can help reduce redness and irritation associated with dandruff.
When used in an anti-dandruff shampoo, salicylic acid is typically combined with other active ingredients like pyrithione zinc, ketoconazole, or selenium sulfide. It is important to note that salicylic acid can be drying to the scalp, so it is often used in lower concentrations in anti-dandruff shampoos compared to other active ingredients. It may also not be suitable for individuals with sensitive skin.
Overall, the effectiveness of salicylic acid in treating dandruff may vary from person to person. It is always best to consult with a dermatologist or healthcare professional before using any new product on your scalp to ensure that it is safe and effective for your specific needs.
5. Selenium Sulfide in Anti dandruff Shampoo
Selenium sulfide is a common ingredient used in anti-dandruff shampoos. It works by slowing down the growth of skin cells and reducing the production of oils on the scalp, which can contribute to dandruff. Selenium sulfide is also effective against Malassezia, a yeast-like fungus that is often associated with dandruff. It is typically used in concentrations ranging from 1% to 2.5%. While selenium sulfide is generally safe for most people, it may cause skin irritation or discoloration of blonde, grey, or chemically treated hair. As with any anti-dandruff shampoo, it's important to follow the instructions on the label and use as directed.
Summing Up
Dandruff is a common scalp condition that affects millions of people worldwide. While the condition is not life-threatening, it can be a nuisance and cause embarrassment. Understanding the root cause of dandruff is crucial in treating the condition effectively. According to Dr. Berg, the imbalance in the microflora on the scalp is the root cause of dandruff, and treating it requires a holistic approach that includes improving the diet, taking probiotics, using natural remedies, and managing stress. By following these solutions, individuals can achieve healthy, dandruff-free scalps and improve their overall health and wellbeing.