Walking is one of the mildest and best exercises. Our body is structured in such a way that we should be walking all the time. Walking not only helps in maintaining your weight balance but also boosts up your immunity level. It is statistically proved that people who go for a walk regularly are more sharp, energetic, and active in life. Thirty minutes to one hour of walking in a day would become a regular good workout. This would also support digestion, circulation, and energy levels, and it would really help in very good sleep. Having said that, walking can also cause lots of health hazards if we commit certain mistakes in it.
1. Walking when the sun is down
The pollution level in the air is higher before sunrise and after sunset. While many health enthusiasts prefer to run early in the morning, say by 4.30, they are on the road, running and walking. But it is scientifically proven that the air during those hours is the most dangerous than at any other given time. The lack of wind and air pressure causes pollution to remain more at the ground level, which makes it dangerous for our health. If pursued for a long time, it can cause many health disasters like breathing problems and lung disorders, and it can cause even psychiatric problems. Between 7 am to 10 am is the most ideal time for a walk.
2. Walking when the sun is at its peak
11 am to 4 pm should be avoided for any outdoor activities, and the heat during these hours is too strong to bear. This cannot only lead to rapid fatigue and heat stroke but also causes disorders of the skin. A person may have excessive sweat and dizziness and be totally low in energy. The temperatures are usually very high around these periods, and any sort of outdoor activities could be avoided to prevent extreme repercussions. While a stroll after lunch is highly recommended, brisk walking at these hours can do more harm than good. 4 pm till sunset are the ideal hours for evening activities and evening outdoor walks. Our body has less perceived exertion, meaning we can exert more but feel less. This makes it a perfect hour for a run or a brisk walk. Muscles are warm and flexible, and naturally, the risk of injury is much less.
I have observed that when people come back in the evening after work, they feel very tired, lethargic, as if they have no energy left. Now if a little walk is done before sunset or around sunset, a person will definitely have extra energy with him, and this sluggishness and lethargy will be at bay.
3. Walking at the time of heavy traffic
Apart from obvious safety concerns of walking at nighttime, one must keep in mind that this extensive traffic can make one more prone to accidents. Walking and running in dim light areas not only proves to be dangerous but also leads to breathing issues and weakens your eyesight. A person must motivate himself in pursuing any amount of exercise, any type of exercise. But there are many supportive factors that need to be taken into account, the age factor, the weather, the traffic. These are little factors that we have to keep in mind when we are doing some exercise. So make sure that you go for a walk every day, covering at least 8000-10000 steps, and see that you walk at the right time with a good amount of zest, enthusiasm, and positivity, and enjoy good health with a joyful and positive atmosphere.
4. Walking after a heavy meal
It is commonly believed that taking a walk after a heavy meal aids in digestion. However, this is not entirely true. Walking immediately after a meal can lead to discomfort, as the blood flow that is required for digestion is diverted to the legs. It is recommended to wait for at least 30 minutes after a meal before taking a walk. This allows the body to properly digest the food, and ensures that the blood flow is not diverted from the digestive system.
5. Walking in extreme weather conditions
Extreme weather conditions, such as rain, snow, and extreme heat or cold can make walking a difficult and even dangerous activity. It is important to keep in mind the weather conditions before going for a walk. If the weather is too hot or too cold, it is best to avoid going outside for a walk. Walking in extreme weather conditions can lead to dehydration, frostbite, and other health problems.
6. Walking with improper footwear
Wearing improper footwear while going for a walk can lead to various foot problems such as blisters, corns, and calluses. It is important to wear comfortable shoes that provide proper support to the feet. Walking shoes should have a cushioned sole that provides proper shock absorption and a snug fit that prevents the feet from sliding forward or sideways.
The benefits of walking are numerous, but it is important to keep in mind the time and place when going for a walk. Walking at the right time and in the right conditions can help to maximize the benefits of this simple yet effective exercise. As Dr. Hansaji Yogendra emphasizes, walking not only helps in maintaining weight balance and boosting immunity, but also helps in improving circulation, digestion, energy levels, and sleep. By avoiding the aforementioned mistakes, individuals can ensure that their walks are not only enjoyable, but also safe and beneficial for their overall health and well-being.
In conclusion, walking is a simple and effective way to maintain good health and fitness. It is a low-impact exercise that can be done by people of all ages and fitness levels. However, it is important to keep in mind the time and place when going for a walk. Walking during the wrong time or in the wrong conditions can lead to various health hazards. By following the tips provided by Dr. Hansaji Yogendra, individuals can ensure that their walks are safe and beneficial for their overall health and well-being. So, let's make walking a regular part of our daily routine and enjoy a healthier and happier life.