The Potential of Human Experience and Brain-Heart Coherence: Dr. Joe Dispenza
A Brief Overview of Dr. Joe Dispenza and His Work
Dr. Joe Dispenza is a renowned researcher, educator, and lecturer who focuses on the relationship between brain and heart coherence, epigenetics, and neuroscience. His unique ability to convey complex ideas in a comprehensible manner has earned him a reputation as the most effective communicator in the field. In this article, we will examine some of the insights that he has shared with audiences around the world
What Joe is working & excited about
Joe is excited about the study of phenomenological things happening in people's biology. He talks about the various testimonies of people who experienced profound biological upgrades, such as blind people seeing, deaf people hearing, and people with paralysis walking again. Joe believes that if people understand the "what" and "why" behind these transformations, they can achieve them too. When people understand the meaning behind their actions, it switches on their prefrontal cortex, allowing them to dampen down single-minded thoughts.
How stress causes the heart and brain to be incoherent
Joe talks about the importance of demystifying the mystical through science. He explains that the end product of an experience is an emotion, which chemically teaches our body to understand what our mind intellectually understood. He mentions that when people understand the "what" and "why," they become an example of truth, which enriches the circuitry in the brain. Joe and his team have been studying brains and hearts and have noticed that people experience transcendental moments where there is significant arousal in the brain. The arousal, which is typically based in fear, anger, or aggression, is bliss in this case, producing a supernatural amount of order in the brain. Joe defines order as coherence between the brain and heart.
The Benefits of Slowing Down Your Brain Waves: Insights from Dr. Joe Dispenza
The Negative Effects of Constant Stress
When we live in a constant state of stress, our bodies produce chemicals that heighten our senses and narrow our focus. This becomes habitual and can lead to negative consequences such as a lack of trust, love, and creativity. Furthermore, the chemicals produced by the body can become addictive, reinforcing the emotional state.
Broadening Our Focus
Dr. Dispenza suggests that by sensing nothing and focusing on space, we can broaden our focus and open our minds to new possibilities. This practice can help different compartments of the brain to synchronize, leading to global coherence and integration. When our brain waves are in order, we start feeling whole, clear, and coherent.
From Beta to Alpha to Theta States
We can regulate our internal state and slow down our brain waves by moving from Beta to Alpha to Theta states. Alpha is the imaginary and creative state where the voice in our head shuts off, and our brain starts to see images and pictures. Theta is a hypnotic state where we are very suggestible to information. By working on regulating our internal state every day, we can achieve strong environmental changes in our biology.
Personality Changes and Creativity
Dr. Dispenza's research suggests that our personal reality is dictated by our personality, and slowing down our brain waves can lead to personality changes. Furthermore, we don't need to have transcendental moments to achieve this; we only need to work on regulating our internal state every day. This practice can improve our creativity and ability to create in all aspects of life.
The link between emotion, body and thought:
Dr. Joe Dispenza explains that emotions are connected to memories, people, objects, times, and places. When people wake up and start thinking of their problems, they activate emotions. When people feel unhappy, bitter, or fearful, their body responds as if it is reliving the past experience. The body cannot differentiate between the real-life experience and the emotion created by thought. The environment signals genes, which create proteins that shape the structure and function of the body. The person is thus headed for genetic destiny.
Getting beyond oneself:
Dr. Joe Dispenza encourages people to take their attention away from their physical body, the people in their life, and their material possessions. The idea is to dissociate from everything physical and material, including everything known. When people are in this place, they are beyond themselves. It is uncomfortable because survival is the unknown, but this is the perfect place to create from.
Rehab from emotional states and habits:
Dr. Joe Dispenza likens the process of dissociating from everything physical and material to rehab. The first two days of their event are spent rehabilitating from emotional states and habits. They sit in the presence of that discomfort, which is because the body is leaving the known. The body has been conditioned to be the mind, and the moment one takes it outside its familiar territory, it starts to fight back. It tells people to quit, that they are not good enough, or that they are more of a physical person. Most people believe this thought and give up.
Metacognition:
Dr. Joe Dispenza recommends metacognition as the first step to changing unconscious programming. Catching unconscious thoughts requires becoming conscious of them. Consciousness weakens the power of thoughts over a person because not every thought is true. Most people's thoughts are based on their perception of themselves from their past or their life. If people catch themselves complaining, blaming, making excuses, or judging someone else, they can redirect their thoughts. People who want to be happy should practice what a happy person would do, while those who want to feel joy should do what brings them joy.
Understanding Heart Coherence: Dr. Joe Dispenza's Insights
What is Heart Coherence?
Heart coherence refers to the state where the heart and breathing are in sync, resulting in a rhythm of coherence in the body. When a person is in a state of fear or survival, the heart rate and respiratory rate increase, causing brain waves to go into an aroused state. Chronic stress leads people to spend 70% of their lives anticipating the worst-case scenario and preparing for the worst.
How to Achieve Heart Coherence:
According to Dr. Joe Dispenza, it is possible to achieve heart coherence by slowing down your breathing, which slows down your brain waves. When you teach your body to move out of survival mode, it wants to create, leading to a wave of energy that informs the brain that it's safe to create and explore other possibilities. The more coherent the heart rhythm, the more it can carry information.
Heart Coherence and Athletes:
Athletes, such as Tiger Woods and Tom Brady, may have a mental edge over others because they have more heart coherence. When the environment becomes more stressful, the perception of the environment becomes more stressful, causing the heart rate to increase, leading to incoherence. When a person has heart coherence, they are in a creative state, whereas incoherence causes over-analysis and an inability to function properly.
Creating from a Field Instead of Matter:
Dr. Joe Dispenza believes that people can condition themselves to create from a field instead of matter by focusing on elevated emotions that activate pro-social networks in the brain. Survival creates protective networks that promote separation, selfishness, and competition, whereas elevated emotions promote connection, generosity, and collaboration. By conditioning oneself to feel elevated emotions, the body becomes more receptive to spontaneous love attacks, leading to a more joyful and fulfilling life.
How to Turn Adversities into Wisdom: Lessons from Dr. Joe Dispenza
Turning Adversities into Wisdom
Dr. Dispenza, who suffered from ALS, shared how he walked from the back of the room to the stage, out of his wheelchair, by working on staying in a positive emotional state. He knows that the only way to heal is to change oneself. It becomes practical when we ask ourselves what we need to change to be healthy, happy, and successful.
Creating the Experience
Creating an experience starts with asking oneself questions like what it would be like to be happy, healthy, and successful. It involves writing down all the choices and goals one wants to make and experiences they want to have in the future. Every goal and experience has an associated emotion, such as being inspired, optimistic, grateful, or energized. These emotions fuel more thoughts and change one's biology.
The Hardest Part of Change
The hardest part of change is to stop making the choices that hinder progress. It requires getting off the couch and stopping habits that don't serve us well. It may be uncomfortable at first, but one needs to understand that it is part of the process of change. The moment one starts noticing changes, the thought of "I can actually do this" arises, and that is when they take the foot off the gas pedal and realize that they are the resource of making things happen.
Wisdom from the Past
Those who have created wealth, relationships, and health from adversities often look back at their past as their greatest teacher. Their experiences taught them valuable lessons that they now recognize as wisdom. Memory without the emotional charge is wisdom, and one can use this wisdom to create the future they want.
Overcoming Emotional Trauma: How to Forgive and Move On
One of the central themes that Dr. Dispenza often addresses is how to overcome emotional trauma. He argues that we must learn to forgive and open our hearts if we want to regain our power and energy. He explains that the more attention we give to negative emotions, the more we empower them. By redirecting our focus and lowering the volume of those emotions, we can regain our energy and use it for healing and creation.
Brain and Heart Coherence: A Teachable Skill
Dr. Dispenza also stresses the importance of developing brain and heart coherence, which he considers to be a teachable skill. He explains that when the brain and heart are coherent, we experience a sense of flow that enables us to accomplish our goals efficiently. This flow state is also associated with enhanced creativity, resilience, and well-being.
The Power of Personal Transformation: Overcoming Health Conditions
Dr. Dispenza believes that personal transformation is the key to overcoming health conditions. He cites numerous examples of people who have used meditation and visualization to heal themselves of various illnesses, even in cases where traditional medicine had failed. He emphasizes the importance of consistency and perseverance in these practices, even in the face of doubt, fear, and pain.
In summary, Dr. Joe Dispenza's work highlights the importance of brain and heart coherence, forgiveness, and personal transformation. He teaches that these skills are teachable and can lead to enhanced well-being, creativity, and resilience. By incorporating these practices into our daily lives, we can empower ourselves to overcome emotional trauma, heal from illnesses, and achieve our goals.