Vitamin B1, also known as thiamine, is an essential nutrient required for the proper functioning of the nervous system, heart, and muscles. Deficiency of vitamin B1 can lead to various health issues such as memory problems, stress, heart issues, edema, fatigue and constipation. In this article, we will discuss the 12 ways you can get vitamin B1 deficiency, as explained by Dr. Eric Berg DC.
1. Consuming refined carbohydrates
One of the major reasons for vitamin B1 deficiency is consuming refined carbohydrates such as bread, pasta, cereal, crackers, and biscuits. The more refined the carbohydrate is, the more vitamin B1 you need to metabolize it. That is why grain products are often enriched with synthetic B1.
2. Alcohol consumption
Alcohol is a big contributor to vitamin B1 deficiency. The more alcohol you drink, the more deficient you are likely to be in vitamin B1.
3. Stress
High levels of cortisol due to stress can deplete vitamin B1 in the body.
4. Sugar consumption
Consuming a high amount of sugar can lead to high blood sugar levels and cause peripheral neuropathy. Diabetics are often deficient in vitamin B1 due to the complications of peripheral neuropathy.
5. Inflammation of nerves
Inflammation of the nerves and destruction of the myelin sheath around the nerve is common in vitamin B1 deficiency. This can lead to hearing loss, ringing in the ears, and nerve problems in other parts of the body.
6. Gastric bypass surgery
Gastric bypass surgery can limit the absorption of vitamin B1 due to alterations in the stomach or small intestine.
7. Vomiting
Frequent vomiting can lead to a deficiency of vitamin B1 in the body.
8. Infections
Infections in the body can deplete vitamin B1.
9. Antibiotics
Antibiotics such as flagyl or cipro can deplete vitamin B1 in the body.
10. Diuretics
Diuretics can deplete water-soluble vitamins, including vitamin B1, and minerals like potassium.
11. Metformin
Metformin, a drug used to treat diabetes, can deplete vitamin B1 and increase the chances of lactic acidosis.
12. Genetic defects
Genetic defects that affect the transportation of vitamin B1 can lead to deficiency in some individuals.
Vitamin B1 deficiency can cause a wide range of health issues, and it is crucial to ensure that you are getting enough of this essential nutrient. Consuming natural sources of vitamin B1, such as unfortified nutritional yeast, can help you maintain adequate levels of vitamin B1 in the body. By understanding the various ways in which vitamin B1 deficiency can occur, you can take the necessary steps to avoid it and maintain optimal health.