Start Your Day With These 5 Things And You Will Be Full Of Energy 24 Hours - Sadhguru
Starting your day with the right habits can make a significant difference in your energy levels and overall well-being. Sadhguru, a spiritual teacher, believes that there are five simple things that everyone should do in the morning to feel energized and in sync with life. In this article, we'll explore these five practices in detail and how they can help you start your day on the right foot.
1. Wake Up Before Sunrise
Sadhguru recommends waking up before sunrise, ideally around 3:40 am. This may sound early, but there's a good reason for it. According to Sadhguru, if you wake up around this time, you will be in sync with the natural rhythms of the earth. When you wake up in the early morning, there is a certain spark of aliveness that happens within you. Even if you are in deep sleep, you will come awake, and this means that you are falling in sync with life.
2. Roll Over to Your Right Side
In India, there is a tradition of rolling over to the right side before getting up in the morning. Sadhguru explains that this is because the heart, which is the pumping station for your blood circulation, starts from the left side of the body. Rolling over to the right side allows the heart to pump blood more efficiently, ensuring that you start your day with good blood flow.
3. Practice Yogic Breathing
Yogic breathing, or pranayama, is a powerful practice that can help you feel more energized and focused in the morning. Sadhguru recommends practicing yogic breathing for at least 15 minutes every day. There are several different types of yogic breathing techniques you can try, but one simple one is to inhale deeply through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth. This can help calm your mind and oxygenate your body, making you feel more awake and alert.
4. Hydrate Your Body
Drinking water is essential for good health, and it's especially important in the morning when your body is dehydrated after a night's sleep. Sadhguru recommends drinking a certain amount of water before going to bed and when you wake up in the morning. He also suggests that you avoid eating anything within three hours of going to bed, so your body has time to digest your food before you sleep. When you wake up, if you create a clear gap of five to six hours between meals and avoid ingesting anything else during this time, your body will have time to cleanse itself on a cellular level, leading to a healthier and more energized you.
5. Rubbing Your Hands Together after Waking up
Rubbing your hands together after waking up is a simple and effective way to invigorate your body and mind, as well as bring yourself into a state of awareness. The nerve endings in your hands are highly sensitive, and rubbing them together creates friction that stimulates these nerves, sending signals throughout your body that help to wake you up and get your blood flowing. This can be especially beneficial if you've had a poor night's sleep, as it can help to counteract the grogginess and sluggishness that often come with sleep deprivation.
In addition to waking up your body and mind, rubbing your hands together can also be a meditative practice. By focusing on the sensation of your hands rubbing together, you can bring your attention into the present moment and cultivate a sense of mindfulness. This can be especially useful if you're prone to feeling anxious or stressed in the morning, as it can help to ground you and bring you into a more peaceful state of mind.
To perform this practice, simply sit up in bed after waking up, bring your hands together in front of you, and rub them together vigorously for 10-15 seconds. Then, place your palms over your eyes for a few seconds and take a few deep breaths, feeling the warmth and energy from your hands penetrating your skin. You can repeat this process several times, or as many times as you like, until you feel fully awake and alert.
Overall, rubbing your hands together after waking up is a simple yet powerful way to jumpstart your day and bring yourself into a state of awareness and mindfulness. Give it a try tomorrow morning and see how it makes you feel!
Conclusion
Starting your day with the right habits can help you feel more energized and in sync with life. By waking up before sunrise, rolling over to your right side, practicing yogic breathing, and hydrating your body, you can start your day feeling refreshed and energized. These practices are simple but powerful, and they can help you create a more mindful and healthy life. So why not give them a try and see how they work for you?