3 Most Important Acupressure Points for Fatty Liver

The Healing Power of Acupressure: Unlocking the Secrets to Alleviating Fatty Liver with Yasuko's Expert Techniques

Fatty liver is a common health condition where there is an excessive buildup of fat in the liver cells. It is often caused by poor lifestyle choices such as a high-fat diet, lack of exercise, and excessive alcohol consumption. Fatty liver can lead to serious health problems such as liver inflammation, cirrhosis, and liver cancer if not treated properly. While there are various treatment options available, acupressure is a natural and non-invasive method that can help relieve symptoms and promote overall liver health. In this article, we will discuss some of the most effective acupressure points for fatty liver.

Acupressure Point: Liver 14 (edge of the rib cage)

Liver 14 is one of the most effective acupressure points for fatty liver. It is located where the nipple line meets the edge of the rib cage, on both sides of the body. However, it is recommended to focus on the right side of the body. To apply pressure on this point, use your middle finger supported by the index and ring fingers. Bend forward slightly and apply firm pressure on the point for one minute. Repeat the process on the other side of the body.

Acupressure Point: Paper 3 (end of the valley between the big toe and the second toe)

Paper 3 is another important acupressure point for fatty liver. It is located at the end of the valley between the big toe and the second toe. You will feel a distinct sensation when you press this point. Use your fingertips to apply pressure or make short strokes. If it is difficult to reach the point, you can use a tool such as the back of a pencil eraser. You can also press with your heel if your toe is flexible enough. Another option is to press it with a hooked big toe. Apply pressure on this point for one minute and repeat the process on the other foot.

Acupressure Point: Weaver 8 (end of the crease on the inside of your knee)

Weaver 8 is an acupressure point located at the end of the crease on the inside of your knee. To apply pressure on this point, use your thumb and press on the point for one minute while breathing deeply. Repeat the process on the other side of the body.

In addition to these acupressure points, there are other lifestyle changes you can make to improve your liver health. Losing weight, reducing alcohol consumption, and following a healthy diet and exercise routine can help improve your liver function and prevent fatty liver from progressing.

Final Words

Acupressure is a natural and non-invasive method to help relieve symptoms and promote overall liver health in people with fatty liver. Liver 14, Paper 3, and Weaver 8 are some of the most effective acupressure points for fatty liver. These points can be pressed for one minute each while taking deep breaths. It is important to note that acupressure alone may not provide an immediate solution to fatty liver. It should be used in combination with other lifestyle changes such as exercise and a healthy diet to achieve optimal liver health.