Gallbladder pain can be a debilitating experience. However, there are steps you can take to alleviate the discomfort. In this article, we will discuss two methods to stop gallbladder pain: acupressure techniques and dietary changes. These techniques can be used whether you have your gallbladder or not.
- Gallbladder Anatomy
- What is the gallbladder?
- What is Bile?
- The Importance of Fat-Soluble Vitamins
- The Possible Causes of Low Bile and How to Address them.
- What are Gallstones?
- The Real Cause of Gallstones
- Symptoms of Gallstones
- Best Supplements and Foods to Help with Gallstones
- 5 Tips for Dissolving Gallstones and Cleansing Gallbladder
- Liver and Gallbladder Flushing with Acupressure
- 9 Important Benefits of Purified Bile Salts
- 12 Complications After Gallbladder Removal
Acupressure for Gallbladder Pain
The first step to relieve gallbladder pain is to apply an acupressure technique. The gallbladder is located on the right side of the body, just below the ribcage. To relieve the pain, you don't want to press directly over the gallbladder. Instead, you want to press on the opposite side over the pancreas.
How to Stop Gallbladder Pain
To locate the spot, put your finger over your gallbladder and press on the opposite side, which is the mirror image side. It is one inch down below the ribcage, two inches to the left side. Press on the spot for a minute or two, and you will find a tender spot on the opposite side. Massage the spot gently, and you will get instant relief from your gallbladder pain.
It is essential to note that you should not press directly on the gallbladder if you have pain in that area. The best way to get relief is to press on the opposite mirror image side, and the way to know you have the exact spot is by tenderness.
Step by step Massages and Pressure practice to get rid of your gallstones pain in 3 minutes a day
Dietary Changes to Relieve Gallbladder Pain
To relieve gallbladder pain, you need to make some dietary changes. The first thing to do is to reduce your sugar intake. You need to eliminate sugar and refined grains like bread, pasta, cereal, crackers, biscuits, waffles, and pancakes from your diet. These foods can aggravate the gallbladder, and if you combine them with meat or protein, it can make things worse.
It is also essential to reduce your fat intake, especially saturated fats. Avoid nuts, especially walnuts and other nuts, and even peanuts can aggravate the gallbladder. Eating less frequently can also help. If you eat less frequently, you will decrease insulin and give your gallbladder a chance to concentrate back up. The gallbladder concentrates bile, so if you eat too many frequent meals, you will never have enough bile, leading to constant incomplete digestion.
Supplements for Gallbladder Pain
Choline is a supplement that can help relax the gallbladder. You can purchase it at health food stores. Kale and all the cruciferous vegetables are also helpful in dislodging and loosening up any sludge in the gallbladder. You can make a kale shake, which is good for relieving gallbladder pain.
If you have gallstones, you will need to dissolve them. To dissolve the stones, you will need purified bile salts. Gallstones are caused by a lack of bile in the body, and purified bile salts can help dissolve them. Purified bile salts are also helpful in taking the bloating and pain away.