Chinese medicine, known for its ancient traditions, suggests cleansing the intestines through a proper diet | How to get rid of harmful toxins
Our intestines play a vital role in processing food and eliminating unnecessary waste from our body. However, the body may not always function at its optimal level, leading to the accumulation of toxic substances in the large intestine, causing damage to the entire body. This highlights the importance of timely and effective colon cleansing. But how do the Chinese achieve this? Chinese medicine, known for its ancient traditions, suggests cleansing the intestines through a proper diet. In this article, we will share how to get rid of harmful toxins, and we hope you find this information interesting and useful.
What are waste products?
It is undeniable that we do not always consume high-quality, natural food. Often in a hurry, we prefer fast food or convenience foods such as processed foods, sweets, fatty, salty, and smoked foods. As a result, many toxic substances enter the body from the outside. Additionally, toxic substances may be produced inside our body during metabolism, infections, and unhealthy habits such as smoking and alcohol consumption. Moreover, poor-quality drinking water, chemically contaminated fruits and vegetables, overweight, sedentary lifestyle, and constant stress can further overload the body's main filters, the liver, kidneys, and intestines. This leads to the formation of kidney and gallbladder stones, as well as intestinal stones. In fact, the weight of calculus stones can reach 5 kilograms by the second half of life, which is quite shocking. Hence, it is crucial to look for ways to solve this problem and avoid distress signals from the body, such as insomnia, difficulty waking up, fatigue in the morning, constipation, diarrhea, hair loss, itchy skin, irritability, and exposure to seasonal viral diseases. The more signs you notice, the more necessary it is to perform a colon cleansing.
What not to do?
While various methods for colon cleansing exist, consuming lemon juice with vegetable oil and all types of enemas are categorically not recommended by specialists. These methods can lead to inflammation of the stomach and intestines, displacement of stones in the bile ducts, gastrointestinal dysfunction, and unpleasant consequences.
What to do?
Fortunately, there are natural and beneficial methods that are safe and comfortable. Consuming delicious foods that help cleanse the intestines is a simple yet effective method. Here are some recommendations that Chinese medics have used for centuries.
Laminaria
This priceless algae, commonly known as seaweed, is extremely rich in iodine, which increases metabolism, promotes fat burning, and improves the movement of lumps of food through the intestines. This low-calorie product also has the property to bind heavy metals and remove them from the body. Therefore, seaweed is an excellent means to help maintain health, and it contributes to the prevention of cancer. Seaweed can be consumed raw or boiled, and in China, it is used as a garnish to pork.
Brown rice
Brown rice is easily available nowadays, but it is essential to note that white polished rice is not suitable for cleansing the body. The most useful components are contained in the shell, which is destroyed during the processing of rice. Brown unpolished rice contains B and E vitamins and many valuable trace elements, such as magnesium, potassium, iron, zinc, and manganese. The dietary fiber contained in the shell is necessary to maintain normal intestinal function and healthy microflora. As a result, the product has beneficial effects on the immune system and circulation. Before cooking brown rice, wash it thoroughly and soak it in water for two hours. It is recommended to eat brown rice at least twice a week.
Apples
Apples are a popular fruit that contains a host of vitamins and minerals, as well as galacturonic and malic acids. One of the most important vitamins found in apples is vitamin C (ascorbic acid). Apples also contain antioxidants, which fight cardiovascular diseases, premature aging, and malignancies. The fruit's fiber contains pectin, which acts as a sponge to absorb poisonous and unwanted substances and remove them from the body through the intestines. Apples also prevent constipation and are best eaten with the peel, which contains the most medicinal substances.
Celery
Celery is another food that is highly beneficial for intestinal cleansing. It contains high fiber content that powerfully cleanses the intestines and relaxes them during digestion. Celery produces many antioxidants, including lignin, which suppresses the growth of pathogenic bacteria and fungi in the intestines. It also reduces the risk of cancer, normalizes blood sugar levels, helps with high blood pressure, supplies the body with iron, and removes uric acid, preventing gout attacks. Fresh celery juice retains all its medicinal qualities.
Batat
Batat, also known as sweet potato, is a plant that contains a lot of fiber. Because of this, it helps to cleanse the intestines and does a good job even in cases of significant decline in its tone in old age. Beans, legumes, and beans, in particular, are an important source of plant protein and fiber. Red beans also contain saponin, a substance with diuretic action that improves heart and kidney function, eliminates edema, lowers high blood pressure, and improves cholesterol and blood lipid levels.
Peanuts
Peanuts improve intestinal function due to substances such as phytic acid and phytosterols. In China, peanuts are eaten in boiled form as a side dish because they are very nutritious. However, it is recommended to eat not more than a small handful of peanuts a day due to their high caloric value. Peanuts are contraindicated for people with allergies.
Green tea
Green tea is a healthy drink loved by many people. It perfectly regulates the work of the intestines, thanks to its diuretic effect. Green tea is also good for cleansing the kidneys and getting rid of edema. It is rich in antioxidants and can lower the level of bad cholesterol. Green tea is especially indicated for people who cannot give up their cigarettes because it can mitigate the harm that nicotine brings to the body.
In conclusion, traditional Chinese medicine emphasizes the importance of maintaining a healthy gut through a proper diet. Cleansing the intestines of harmful toxins is essential for overall health and wellbeing. Incorporating nutrient-rich foods such as apples, celery, sweet potato, legumes, peanuts, and green tea into your diet can provide a host of benefits for your digestive system, heart, kidneys, and overall health. With the right diet and lifestyle habits, you can support your body's natural detoxification processes and lead a healthier, happier life. So, make sure to enjoy delicious and healthy foods, add variety to your diet, and prioritize your health by taking care of your gut.