Bone broth has become a popular trend in recent years, with many people turning to this traditional remedy for various health conditions. While there may not be a lot of research out there, many people claim that bone broth works wonders for gut problems, arthritis, and even autoimmune diseases. In this article, we will take a closer look at bone broth and the potential benefits it offers. We will also explore the theories behind why it may work for these conditions.
The Basics of Bone Broth
Bone broth is a liquid that is made by cooking down bones, joints, connective tissue, marrow, ligaments, and tendons. This process breaks down the proteins into smaller amino acids, making it easier for the body to digest and absorb them. In addition to amino acids, bone broth is also rich in calcium, phosphorus, and other minerals. There are also fat-soluble vitamins and other nutrients present in bone broth.
While there may not be a lot of research on the benefits of bone broth, many people have reported positive effects on their gut health, arthritis, and autoimmune diseases. However, it is important to note that bone broth should not be considered a cure-all. Rather, it should be used as part of a holistic approach to health and wellness.
Bone Broth for Gut Problems
Gut problems, such as leaky gut syndrome, are a common issue that affects many people. Leaky gut occurs when the lining of the small intestine becomes damaged, allowing toxins, bacteria, and undigested food particles to leak into the bloodstream. This can cause a range of symptoms, including bloating, gas, cramps, and fatigue.
One theory behind why bone broth may work for gut problems is that it contains the amino acid glutamine, which has been shown to improve gut barrier function. By consuming bone broth, you are providing your body with a source of glutamine, which may help to heal the damaged lining of your gut.
Bone Broth for Arthritis
Arthritis is a condition that affects the joints, causing inflammation and pain. There are several types of arthritis, including rheumatoid arthritis, which is an autoimmune disease. While there is no cure for arthritis, there are ways to manage the symptoms and reduce inflammation.
One theory behind why bone broth may work for arthritis is that it can help to heal the gut. Many autoimmune diseases, including rheumatoid arthritis, are believed to stem from gut problems. By healing the gut, you may be able to reduce inflammation in the body and alleviate joint pain.
It is important to note that bone broth may not work for all types of arthritis. If your arthritis is caused by a high iron intake, liver problems, or consuming too many omega-6 fatty acids, bone broth may not be effective.
Bone Broth for Autoimmune Diseases
Autoimmune diseases are conditions in which the body's immune system attacks its own tissues, mistaking them for foreign invaders. Examples of autoimmune diseases include rheumatoid arthritis, lupus, and multiple sclerosis. While the exact cause of autoimmune diseases is not fully understood, many theories suggest that they are linked to gut problems.
One theory behind why bone broth may work for autoimmune diseases is that it can distract the immune system from attacking the body's own tissues. Dr. Royally, a physician in the 1940s, proposed that consuming tissue from another species could distract the immune system, causing it to attack the decoy tissue instead of the body's own tissues. While this theory has not been fully proven, many people believe that bone broth can help to alleviate the symptoms of autoimmune diseases.
What to Do for Gut Issues
If you're experiencing gut issues, there are several things you can do to improve your gut health. Dr. Berg recommends the following:
1. Probiotics
Probiotics are live bacteria that can be found in certain foods and supplements. They help to replenish the gut microbiome and restore balance to the digestive system. Dr. Berg recommends getting probiotics from fermented foods like sauerkraut or kimchi. These foods not only provide probiotics but also other beneficial nutrients like vitamins and minerals.
2. More Fat and Animal Protein
According to Dr. Berg, a diet that is high in animal fat and protein can be beneficial for gut health. However, the ratio of fat to protein should be around two to three to one. This means that you should consume more fat than protein. Fatty meats like sausage and bone marrow are good options. If you're going to consume vegetables or plants, Dr. Berg recommends cooking or steaming them to make them easier to digest.
3. Avoid Grains and Grain Oils
Grains and grain oils can be inflammatory for people with gut issues. Dr. Berg advises against consuming these foods and instead focusing on animal-based fats and proteins.
4. Limit Dairy
Dairy can be difficult to digest for some people, especially those with gut issues. Dr. Berg recommends limiting dairy intake and focusing on eggs, organ meats, and bone marrow instead.
Can You Have Bone Broth While Fasting?
Bone broth has become popular among people who are fasting, but is it a good idea? According to Dr. Berg, bone broth is not recommended during intermittent fasting, as it can break the fast. However, if you're doing a prolonged fast (three to seven days), bone broth can be helpful in providing raw materials like amino acids.