Candida overgrowth is a fungal infection caused by an overgrowth of candida, a type of yeast that is present in our bodies, particularly in our mouth and digestive tract. Although candida is naturally occurring, overgrowth can occur when our body's natural balance of good and bad bacteria is disrupted, leading to a range of health problems. In this article, we will explore the dangers of candida overgrowth, what causes it, and how to cure it for good.
What is Candida?
Candida is a type of yeast or fungus that is naturally found in our bodies. While a small amount of candida is normal, overgrowth can lead to a range of health problems. Candida overgrowth can occur in different parts of the body, including the mouth, digestive tract, and skin. Symptoms of candida overgrowth include fatigue, bloating, digestive issues, skin problems, and joint pain.
What Causes Candida Overgrowth?
Candida overgrowth can be caused by a range of factors, including antibiotics, which can wipe out good bacteria and allow candida to thrive. Other factors that can contribute to candida overgrowth include a diet high in sugar and refined carbohydrates, stress, and a weakened immune system.
Information on Antibiotics
Antibiotics are a major contributor to candida overgrowth, as they disrupt the balance of good and bad bacteria in the body. In the United States, nearly 80 percent of antibiotics are sold in agriculture, which can contribute to the spread of antibiotic-resistant bacteria. The use of antibiotics in agriculture can lead to contaminated soil, which can then lead to contaminated crops and food.
Symptoms of Candida Overgrowth
Symptoms of candida overgrowth include cravings for carbohydrates, itchiness in the genital area, a white tongue, fatigue, urinary tract infections, bloating, sinus congestion, skin issues, and achy joints.
How Does Candida Thrive?
Candida thrives in an alkaline environment, meaning that a healthy pH balance is essential to prevent its growth.
Maintaining a healthy pH balance in the body involves a delicate balance of acid and alkaline-producing bacteria. One of the beneficial acid-creating bacteria that is commonly found in the gut is acidophilus. Acidophilus helps to maintain a healthy balance of microorganisms in the gut, which is crucial for preventing candida overgrowth.
However, killing off acidophilus and other acid-creating bacteria can create an environment that allows candida to thrive. This can happen when antibiotics are used to treat bacterial infections, or when a diet high in processed foods and sugar disrupts the balance of bacteria in the gut.
Curing Candida for Good
To cure candida for good, it is important to address the root cause of the problem. This includes avoiding antibiotics when possible, adopting a healthy diet low in sugar and refined carbohydrates, managing stress, and supporting the immune system. Natural remedies for candida overgrowth include probiotics, antifungal herbs like oregano and garlic, and a range of supplements like vitamin C, vitamin D, and zinc.
To prevent candida overgrowth, it is important to support the growth of acid-creating bacteria like acidophilus. This can be done through consuming fermented foods like yogurt, kefir, sauerkraut, and kimchi, or by taking probiotic supplements.
Additionally, maintaining a healthy diet that is low in processed foods, sugar, and alcohol can also help to support a healthy balance of bacteria in the gut, which in turn can prevent candida overgrowth.
The Bottom Line: Overcoming Candida Overgrowth
Candida overgrowth can be a serious health problem that can lead to a range of health issues. By understanding the root causes of candida overgrowth and taking steps to address them, it is possible to cure candida for good. With a healthy diet, natural remedies, and a focus on supporting the immune system, you can overcome candida and restore your body's natural balance.