The Dangers of Soybean Oil in Canned Sardines and its Impact on Your Health
Dr. Berg explains that after consuming sardines, he noticed that soybean oil was used in its packaging instead of olive oil, and this prompted him to make a post about the negative impacts of soybean oil on one's health. In this article, we will discuss the dangers of consuming sardines packed in soybean oil and its effect on your health.
Why You Should Avoid Sardines with Soybean Oil
Soybean oil is the most commonly used oil in the food industry, and it's the second most consumed oil globally. It is also found in most fast foods and restaurants, and it's even used in animal feed. However, consuming sardines in soybean oil can nullify the benefits of omega-3 fatty acids present in them. Omega-3 fatty acids have significant health benefits, including anti-inflammatory properties and supporting heart health and brain function. In contrast, omega-6 fatty acids, which are present in soybean oil, are known to have adverse effects on one's health. The high consumption of soybean oil has been linked to obesity, diabetes, and insulin resistance in rats.
The Effects of Soybean Oil on Health
Studies have found that soybean oil can be detrimental to health due to its effects on the hypothalamus. Soybean oil lowers oxytocin, a hormone present in both men and women, and it affects over a hundred genes in the brain. Soybean oil is also a powerful oxidizer and creates inflammation in arteries, which can lead to numerous health issues. Additionally, soybean oil is processed to such an extent that it has become very estrogenic and contains traces of glyphosate, an herbicide that is a cause of concern for human health.
Sardines in Olive Oil or Water
When buying canned sardines, it's essential to read the label and ensure that they are packed in either olive oil or water instead of soybean oil. Sardines packed in olive oil have numerous health benefits, including promoting weight loss, improving heart health, and reducing inflammation. Sardines packed in water, on the other hand, provide the same health benefits as those packed in olive oil and are a better option for people who want to avoid consuming extra calories from oil.
How to Boost Your Immune System
Taking care of your immune system is crucial for your overall health, and it's an excellent way to protect yourself from various illnesses. Dr. Berg has a free course titled "How to Bulletproof Your Immune System," which teaches how to strengthen your immune system and increase your resistance to illnesses. This course can help you make lifestyle changes to protect your immune system from environmental factors and improve your overall health.
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Final Words
Soybean oil is widely used in the food industry and is even present in canned sardines. However, consuming sardines packed in soybean oil can nullify the health benefits of omega-3 fatty acids present in them and cause numerous health issues. Sardines packed in olive oil or water are a healthier option that can promote weight loss, reduce inflammation, and improve heart health. By taking care of your immune system and making healthier choices, you can protect yourself from various illnesses and improve your overall health.