Summer is the time when we all love to bask in the sun and enjoy the warmth. However, the scorching sun can cause a lot of damage to our skin, leaving it tanned and dull. Sun tan is a common issue faced by many during the summer season. While there are many cosmetic products available in the market to remove tanning, most of them are loaded with chemicals that can further harm your skin. In this article, we will discuss some natural home remedies and yoga techniques to help you get rid of sun tan and restore your skin's natural glow.
Home Remedies to Remove Sun Tan
Cucumber Juice
Cucumber has a cooling and soothing effect on the skin. It also contains Vitamin C, which helps to moisturize the skin and reduce sun tanning. To use cucumber as a remedy for sun tan, cut a few cucumber slices and squeeze out the juice. Apply the juice on your face and neck and leave it for 20 minutes. Wash it off with warm water and pat dry.
Coconut Milk
Coconut milk is highly nourishing and hydrating for the skin. It helps to restore lost moisture and contains Vitamin C and mild acids that help to remove tanning from the skin. Dip a cotton ball in coconut milk and dab it on your face and neck. Leave it for 20 minutes and wash it off with warm water.
Gram Flour, Turmeric, and Milk
Gram flour or besan is an excellent skin lightening agent, while turmeric is known for its skin-brightening properties. Milk is a natural moisturizer that helps to keep the skin soft and supple. To use this remedy, mix a little gram flour, a pinch of turmeric, and milk to make a paste. Apply the paste on your face and neck, let it dry, and scrub it off with warm water.
Lemon Juice, Honey, and Sugar
Lemon contains citric acid, which helps to lighten the skin. Honey is a natural moisturizer that provides a cooling effect to the skin, while sugar acts as a natural scrub. Mix a spoonful of lemon juice with honey and a little sugar. Apply the mixture on your face and neck and leave it for 10 minutes. Wash it off with warm water.
Yoga Techniques for Skincare
Ushtrasana, Second Asana, Halasana, Sarvangasana
Yoga is an excellent way to keep your body and mind healthy. These four asanas - Ushtrasana, Second Asana, Halasana, and Sarvangasana - are particularly beneficial for skincare. They help to improve blood circulation and promote skin health.
Kriyas in Yoga
Kriyas are cleansing techniques that help to remove toxins from the body. Jal Neti and KapalBhati are two kriyas that can help to keep your skin healthy and glowing.
Pranayama
Pranayama is a breathing technique that helps to calm the mind and relax the body. Seetli Pranayama is particularly beneficial during hot summers as it helps to cool down the body. Sit in a meditative pose with your back and head straight. Roll your tongue like a hollow tube and inhale through your mouth. Exhale through your nose.
More Tips to avoid Sun Tan
The first step is to avoid direct exposure to the sun as much as possible. If it's inevitable, then try to manage it by using an umbrella, wearing a hat or cap, and covering your face with a scarf.
Hydration - Proper hydration is essential for overall health, especially during the hot summer months. Drinking plenty of water throughout the day helps to keep your skin hydrated and supple, which in turn helps to reduce the appearance of sun damage and tanning. Make sure to drink at least 8-10 glasses of water per day, and if you're spending time outdoors, carry a water bottle with you and sip water frequently to stay hydrated.
Wear protective clothing - Another effective way to protect your skin from the harmful effects of the sun is to wear protective clothing. Cover your head with a hat or cap, wear full sleeves clothes, and pants to cover your skin as much as possible. Also, opt for light-colored clothing made from breathable fabrics like cotton, which will keep you cool and comfortable in the summer heat.
Avoid peak hours - Avoid going outside during the peak hours of the day when the sun is at its strongest, usually between 10 am and 4 pm. If you must go out, try to plan your outdoor activities for early morning or late afternoon when the sun's rays are less intense.
Exfoliate regularly - Regular exfoliation is crucial for maintaining healthy and glowing skin. It helps to remove dead skin cells, dirt, and impurities from the skin's surface, which can otherwise cause clogged pores, breakouts, and dull-looking skin. Use a gentle exfoliating scrub or face mask once or twice a week to keep your skin looking fresh and radiant.
In conclusion, taking care of your skin during the hot summer months is essential to prevent tanning and other sun damage. Simple home remedies like cucumber juice, coconut milk, gram flour, turmeric, and lemon juice can help to reduce tanning and restore your skin's natural glow. Additionally, practicing yoga techniques like Ushtrasana, Halasana, and Sarvangasana can help to manage your skin care and keep your body and mind relaxed. Following proper sun protection measures like wearing protective clothing, avoiding peak hours, and using broad-spectrum sunscreen can go a long way in preventing sun damage and tanning. By adopting these simple tips and techniques, you can keep your skin healthy, bright, and glowing all summer long.
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