Welcome to this article where we will explore the question: do corrective glasses even correct anything? Dr. Berg is here to help us understand how to fix our eyes naturally and avoid the dependency on glasses.
Anatomy of the Eye
Let's start with a little anatomy lesson. The eye has a clear part called the cornea, which is where light enters. The colored part is the iris, which determines your eye color. The lens, which controls the focus of the eye, is located behind the iris. The shape of the lens is controlled by a tiny muscle called the ciliary muscle. When this muscle contracts, you can see objects up close. When it relaxes, you can see objects far away.
The Problem with Constant Contraction
If you spend most of your time looking at objects up close, such as when using a computer or reading, your ciliary muscle will be in a constant state of contraction. This can lead to atrophy of the muscle and cause problems with vision. Additionally, as Dr. Berg explains, children who spend less time outside and more time on electronic devices are at risk for developing this problem at an early age.
How to Fix Your Eyes Naturally
So, what can you do to prevent this from happening and avoid the need for corrective glasses? Dr. Berg recommends spending more time looking at distant objects. Simply taking a walk outside and focusing on clouds, trees, and other objects in the distance for 40 minutes to an hour can give your eyes relief and help reverse the atrophy of the ciliary muscle.
The Importance of Recovery
Like any muscle in the body, the ciliary muscle needs time to recover and relax. By constantly contracting the muscle, you are not giving it the opportunity to recover. Dr. Berg recommends reversing the flow by spending more time looking at distant objects than up close objects. This will help to prevent the need for stronger and stronger prescriptions for corrective glasses over time.
Final Words
Corrective glasses may not actually correct anything but rather, they can make your eyes dependent on them. By spending more time looking at distant objects and allowing the ciliary muscle to recover and relax, you can fix your eyes naturally and avoid the need for corrective glasses. Try implementing Dr. Berg's recommendations into your daily routine and see the difference it can make in your vision.
FAQs
Q: Do corrective glasses even correct anything?
A: While corrective glasses can improve your vision, they do not actually correct the underlying problem. In fact, they can make your eyes dependent on them and lead to the need for stronger prescriptions over time.
Q: How does the anatomy of the eye relate to the need for corrective glasses?
A: The lens of the eye controls the focus, and if the ciliary muscle that controls the shape of the lens is constantly contracted due to looking at objects up close, it can lead to atrophy of the muscle and vision problems that may require corrective glasses.
Q: Can spending more time looking at distant objects help prevent the need for corrective glasses?
A: Yes, spending more time looking at distant objects can help prevent the atrophy of the ciliary muscle and the need for stronger prescriptions over time. Dr. Berg recommends focusing on distant objects for 40 minutes to an hour every day.
Q: Why is it important to allow the ciliary muscle to recover and relax?
A: Like any muscle in the body, the ciliary muscle needs time to recover and relax. By constantly contracting the muscle, you are not giving it the opportunity to recover. Allowing the muscle to rest and recover can help prevent the need for corrective glasses.
Q: How can implementing Dr. Berg's recommendations into my daily routine improve my vision?
A: By spending more time looking at distant objects and allowing the ciliary muscle to recover and relax, you can improve your vision and avoid the need for corrective glasses. Implementing these recommendations into your daily routine can make a significant difference in your vision over time.