Meet Gloria B: The 61-Year-Old Who Reversed Osteoporosis Naturally, Without Drugs
Osteoporosis is a disease that results in decreased bone density, which makes bones fragile and increases the risk of fractures. It's a condition that affects millions of people worldwide, especially women who have gone through menopause. Gloria B is a mature woman who was diagnosed with osteoporosis after undergoing a couple of DEXA scans. She was determined to reverse this condition naturally, without using pharmaceutical drugs that she and her friend Dr. Denise Shastik had researched and found to be less effective. In this article, Gloria B shares her journey of reversing osteoporosis naturally at the age of 61, without using drugs.
The Science of Osteoporosis
Before delving into Gloria B's story, it's essential to understand the science behind osteoporosis. Osteoporosis is a bone disease that occurs when the body loses too much bone mass, makes too little bone, or both. It's a condition that affects the skeleton and weakens bones, making them more susceptible to fractures. Osteoporosis is more common in women than men, especially those who are postmenopausal. Several factors can cause osteoporosis, such as hormonal changes, low calcium and vitamin D intake, sedentary lifestyle, and certain medications.
The Road to Reversal of Osteoporosis
After receiving her osteoporosis diagnosis, Gloria B refused to take pharmaceutical drugs to reverse the condition. She and her friend Dr. Denise Shastik researched and found that the drugs could create "cheap bone," which looks good on a DEXA scan but is weak and brittle. Instead, Gloria B decided to reverse the condition naturally, using diet and exercise. She was already a vegetarian, and Dr. Shastik's diet was moving towards being vegan, so they were already doing a lot with diet. Dr. Shastik was also doing a lot with exercise, and Gloria B had to change her exercise routine after having foot surgery and developing stenosis.
The Importance of Exercise to Reverse Osteoporosis
Exercise is essential in the reversal of osteoporosis. Gloria B mentions that she had to change her exercise routine because of her health issues, but she had to be creative about the kinds of exercise she was doing. Running or race-walking has a significant impact on bones, sending a signal to the brain to build up bone density. However, with Gloria B's foot surgery and stenosis, she had to come up with alternative ways to exercise. She worked with her physical therapist to create a routine that was safe and effective for her. The key is to find exercises that are low-impact and put pressure on bones, such as resistance training, yoga, and walking.
The Role of Diet in Reversing Osteoporosis
Diet plays a crucial role in the reversal of osteoporosis. Gloria B was already a vegetarian, and Dr. Shastik's diet was moving towards being vegan. They both followed a diet that was high in fruits and vegetables, low in processed foods and refined sugar. They also ensured that they got enough calcium, vitamin D, and magnesium, which are essential for bone health. Leafy greens, nuts, seeds, and legumes are all good sources of these nutrients. Gloria B also mentioned that she took supplements to ensure that she was getting enough of these nutrients.
The DEXA Scan Results
Improvement in Bone Density: Gloria B's DEXA Scan Result Shows Progress from Osteoporosis to Osteopenia
After implementing a natural diet and exercise routine, Gloria B underwent another DEXA scan to see if there was any improvement in her bone density. Gloria explains that a DEXA scan measures bone density and provides a T-score, which indicates how a person's bone density compares to that of a healthy young adult. A T-score between 0 and -1.0 is considered normal, while a score between -1.0 and -2.5 is considered osteopenia. A score lower than -2.5 is classified as osteoporosis.
Gloria started taking the Garden of Life Grow Bone system, which she believes has helped to improve her bone health. She also added jumping to her exercise routine after reading a study about how it can benefit bone health.
In her most recent DEXA scan, Gloria's T-score for her lumbar spine had improved from -2.7 in January 2020 to -2.2 in November 2021, which means that she has gone from having osteoporosis to osteopenia. Gloria's journey is a testament to the fact that natural methods, such as exercise and dietary supplements, can be effective in improving bone health.
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Exercise and Bone Health
The impact of exercise on bone health is significant. Weight-bearing exercises, such as walking, running, and strength training, are beneficial for maintaining and improving bone health. These exercises help in building and maintaining bone density, which is essential for preventing osteoporosis. Research has shown that regular exercise can reduce the risk of fractures and falls in older adults.
Jumping is an effective way to build bone density, and studies have shown that jumping for a few minutes a day can improve bone health. However, for people who are not comfortable with jumping, using a vibration plate can also be beneficial.
Diet and Bone Health
A healthy diet is essential for maintaining bone health. Calcium and vitamin D are essential nutrients that play a crucial role in bone health. Calcium helps in building and maintaining bone density, while vitamin D helps the body absorb calcium. Foods such as milk, cheese, yogurt, and leafy green vegetables are excellent sources of calcium. Vitamin D can be found in fatty fish, egg yolks, and fortified foods.
In addition to calcium and vitamin D, other nutrients that are essential for bone health include vitamin K, magnesium, and phosphorus. Vitamin K2 (MK7) is necessary for building and maintaining bones, while magnesium and phosphorus help in the absorption and utilization of calcium.
Supplements and Bone Health
Supplements can be an effective way to support bone health. Calcium and vitamin D supplements are commonly used to prevent osteoporosis. However, taking too much calcium can lead to kidney stones and other health problems. It is important to talk to a healthcare provider before starting any supplements.
The Garden of Life Grow Bone System is a supplement that includes calcium, vitamin D, vitamin K2, magnesium, and other nutrients that support bone health. It has been shown to be effective in improving bone density without the use of drugs.
Final Words
Osteoporosis is a condition that affects millions of people worldwide, especially women who have gone through menopause. Gloria B's story is a testament to the fact that natural methods, such as exercise and dietary supplements, can be effective in improving bone health. Osteoporosis can be reversed naturally through a combination of exercise and diet. Exercise, such as resistance training, yoga, and walking, can help build and maintain bone density, while a healthy diet that is high in fruits and vegetables, low in processed foods and refined sugar, and rich in calcium, vitamin D, magnesium, and phosphorus is essential for maintaining bone health. Gloria's journey shows that a natural approach to osteoporosis can be effective, and with the right lifestyle changes, people can improve their bone health without relying on pharmaceutical drugs.
Supplements can also be effective in supporting bone health, but it is important to talk to a healthcare provider before starting any supplements. With the right exercise, diet, and supplements, it is possible to maintain and improve bone health and reduce the risk of fractures and falls.