6 Techniques for Self-Detecting Insulin Resistance | Dr.Boz

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Diagnosing Insulin Resistance: Dr. Boz's Criteria Beyond Traditional Methods

Insulin resistance is a growing problem in America, affecting one in three individuals. The condition is characterized by the body's resistance to insulin, resulting in the overproduction of the hormone, which can lead to a range of deadly diseases such as heart attacks, strokes, kidney failure, and dementia. Unfortunately, many individuals are unaware that they have insulin resistance, and traditional diagnostic criteria may not always pick up on the condition. However, Dr. Boz has developed a set of criteria to diagnose insulin resistance that goes beyond traditional methods. In this article, we will delve into what insulin resistance is, the health implications associated with it, and how Dr. Boz's criteria can help diagnose this condition.


What is Insulin Resistance?

Insulin is a hormone produced by the pancreas that helps to regulate blood sugar levels. Insulin resistance occurs when the body's cells stop responding to insulin, leading to an overproduction of the hormone. When insulin levels are too high for too long, it can cause inappropriate growth, leading to a range of deadly diseases such as heart attacks, strokes, kidney failure, and dementia. Insulin resistance is often associated with metabolic disorders such as obesity, type 2 diabetes, and hypertension.


Traditional Criteria for Diagnosing Insulin Resistance

Doctors typically use a set of diagnostic criteria to identify insulin resistance, including fasting glucose and insulin levels, oral glucose tolerance tests, and the HbA1c test. While these tests are effective, they may not always identify individuals with insulin resistance, especially those in the early stages of the condition.

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Dr. Boz's Criteria for Diagnosing Insulin Resistance

Dr. Boz has developed a set of criteria for diagnosing insulin resistance that goes beyond traditional methods. These criteria include body mass index, skin health, ankle shape, toe hair, speech patterns, and a simple at-home test called the Dr. Boz Ratio.


1. Body Mass Index

Dr. Boz notes that individuals with insulin resistance often have a body mass index (BMI) above 25. The reason for this is that insulin promotes the storage of fat in the body. When insulin levels are too high for too long, the body will continue to store fat, leading to an increase in BMI.


2. Skin Health

Dr. Boz also examines the skin of individuals to help diagnose insulin resistance. Specifically, she looks for darkened skin on the back of the knees or elbows, which is a sign of insulin resistance. When insulin levels are too high for too long, skin cells can overgrow, leading to darkened skin in creases of the body. Additionally, insulin can cause sugar to build up in between skin cells, leading to yeast infections in dark, moist areas.


3. Ankle Shape

Dr. Boz also examines the shape of individuals' ankles as a sign of insulin resistance. Swollen ankles are a sign of poor health and may indicate that health problems have caused fluids to become stuck in the ankle. Individuals with insulin resistance may experience swelling in their ankles due to their condition.


4. Toe Hair

Another sign of insulin resistance is the presence of hair on an individual's toes. When insulin levels are functioning correctly, hair growth on toes is a sign that the hormone is working for the individual. However, individuals with insulin resistance may experience a decrease in toe hair due to the hormone's overproduction.


5. Speech Patterns

Dr. Boz notes that individuals with insulin resistance may experience a change in speech patterns about 30 to 40 minutes after consuming carbohydrates. This change may include a slower cadence or a slurring of words. The reason for this is that insulin resistance can cause slight swelling in the brain, leading to changes in speech patterns.


6. The Dr. Boz ratio


Dr. Boz ratio is a calculation that compares two data points: your morning fasting blood glucose level and your blood ketone level. These values are divided to obtain a ratio that can indicate whether or not you have insulin resistance. According to Dr. Boz, the ratio is best checked first thing in the morning before any activity, food, or drinks. The test requires a glucose meter to measure your blood glucose level and a ketone meter to measure your blood ketone level.


How to Check Your Dr. Boz Ratio


To perform the Dr. Boz ratio test, follow these steps:

  • Check your morning fasting blood sugar level: Use your glucose meter to prick your finger and measure your blood glucose level. Do this before eating or drinking anything in the morning.
  • Check your blood ketone level: Use a ketone meter to measure your blood ketone level immediately after checking your blood glucose level.
  • Calculate your Dr. Boz ratio: Divide your glucose number by your ketone number to obtain your Dr. Boz ratio.


Interpreting Your Dr. Boz Ratio Results

Your Dr. Boz ratio can help you determine whether or not you have insulin resistance. Here are the ranges to consider:


  • If your Dr. Boz ratio is less than 40 and it's been at least 12 hours since your last meal, you don't have insulin resistance.
  • If your Dr. Boz ratio is between 40 and 80, you may have mild insulin resistance.
  • If your Dr. Boz ratio is greater than 100, you likely have insulin resistance.


It's important to note that the Dr. Boz ratio is not a diagnostic tool, and it's always best to consult with a healthcare professional if you have concerns about your insulin sensitivity. However, this test can provide a helpful indication of whether or not you should seek further testing or make lifestyle changes to improve your health.


Conclusion: Dr. Boz's Criteria for Diagnosing Insulin Resistance

Insulin resistance is a growing health problem that can lead to a range of deadly diseases. Traditional diagnostic criteria may not always identify individuals in the early stages of the condition. Dr. Boz has developed a set of criteria that goes beyond traditional methods for diagnosing insulin resistance. Her criteria include body mass index, skin health, ankle shape, toe hair, speech patterns, and a simple at-home test called the Dr. Boz Ratio. By examining these factors, individuals may be able to determine whether or not they have insulin resistance and take appropriate action to improve their health. While the Dr. Boz ratio is not a diagnostic tool, it can provide a helpful indication of whether or not further testing or lifestyle changes are necessary. As with any health concern, it is always best to consult with a healthcare professional for guidance and advice.

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