Fennel seeds have been used for centuries in traditional medicine to treat digestive disorders, tummy upsets, and to increase the production of milk for nursing mothers. The aromatic and sweet flavor of fennel seeds makes them an excellent addition to tea, which is both refreshing and healthy. In this article, we will be discussing the Ayurvedic Fennel Tea recipe, which is easy to make and has many benefits for your heart and digestive health.
Ingredients:
- 3 tablespoons of fennel seeds
- 5-6 cups of water
- Honey, brown sugar, or jaggery (optional)
Preparation Steps:
- Rinse the fennel seeds in a strainer under running water to remove any dirt or debris.
- Toast the fennel seeds in a pan over low heat until they are slightly brown. It's essential to keep moving them around the pan while toasting to prevent them from burning.
- Add the 5-6 cups of water to the pan and bring it to a rolling boil.
- Cover the pan and let it simmer for 10-15 minutes until the water has reduced to half the original quantity.
- Once done, remove the pan from the heat and let it cool down until it's warm to the touch.
- Strain the tea using a strainer to separate the seeds from the water.
- Sweeten the tea with honey, brown sugar, or jaggery as per your preference.
The Health Benefits of Ayurvedic Fennel Tea
Fennel seeds are rich in antioxidants, vitamins, and minerals that are essential for a healthy body. Here are some of the benefits of drinking Ayurvedic Fennel Tea:
Digestive Health: Fennel seeds have anti-inflammatory and anti-spasmodic properties, which makes them effective in treating digestive disorders like indigestion, bloating, and constipation.
Heart Health: Fennel seeds are rich in fiber, potassium, and magnesium, which are essential for a healthy heart. Drinking Ayurvedic Fennel Tea can help lower blood pressure, reduce cholesterol levels, and prevent heart diseases.
Nursing Mothers: Fennel seeds are known to increase the production of milk in nursing mothers. Drinking Ayurvedic Fennel Tea can help new mothers to produce more milk naturally.
The Right Way to Toast Fennel Seeds
Toasting fennel seeds is an essential step in making Ayurvedic Fennel Tea. Here's the right way to toast fennel seeds:
- Use a low flame to toast the fennel seeds in a pan.
- Keep moving the seeds around the pan while toasting to prevent them from burning.
- Toast the seeds until they are slightly brown and fragrant.
- Do not toast the seeds until they are popping out of the pan, or they will become bitter and spoil the taste of your tea.