6 Causes of a Vitamin B12 Deficiency You've Never Heard
Vitamin B12 is an essential nutrient that plays a crucial role in maintaining our health. It helps in producing red blood cells, DNA synthesis, and proper functioning of the nervous system. However, many people suffer from vitamin B12 deficiency, which can lead to various health issues. In this video by Dr. Eric Berg DC, he discusses six lesser-known causes of vitamin B12 deficiency.
Introduction to Vitamin B12 Deficiency
Dr. Eric Berg DC starts the video by explaining what vitamin B12 is and why it is essential for our body. He also discusses how the deficiency of this vitamin can affect our health and cause various symptoms.
Six Causes of Vitamin B12 Deficiency
Low Stomach Acid: Dr. Berg explains that stomach acid is essential for the proper absorption of vitamin B12. If you have low stomach acid, your body won't be able to absorb this vitamin from your food.
Dysbiosis: Dysbiosis is a condition in which there is an imbalance of good and bad bacteria in the gut. This can lead to inflammation in the gut, which can affect the absorption of vitamin B12.
Vegan Diet: Vitamin B12 is mostly found in animal-based products like meat, fish, and dairy. If you follow a vegan diet, you may not be getting enough vitamin B12 from your food.
Genetic Polymorphism: Some people may have a genetic mutation that affects their ability to absorb and utilize vitamin B12.
Medications: Certain medications like acid reflux drugs, diabetes drugs, and antibiotics can interfere with the absorption of vitamin B12.
Nitrous Oxide: Nitrous oxide, also known as laughing gas, can deplete the body's vitamin B12 stores.
How to Prevent Vitamin B12 Deficiency
Dr. Berg provides some tips on how to prevent vitamin B12 deficiency, such as eating animal-based foods, taking supplements, and addressing any underlying gut issues.
Conclusion
In conclusion, vitamin B12 deficiency is a widespread issue that can cause various health problems. By understanding the lesser-known causes of this deficiency, we can take steps to prevent it and maintain our health.